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class="bd_article"> <h1>老年人性生活前后做一些保健工作才能更加安全地享受“性?！?/h1> <p class="info"> <span>執(zhí)初</span><time class="timeago" datetime="2021-10-10 15:12:39.0"></time> <div id="wu3k28z" class="reportbtn"> <a href="javascript:;" class="article-report" data-cid="9" data-id="98049" data-url="http://womenmagazine.org/article/202308/98049.html" target="_self">投訴/報(bào)錯(cuò)</a> </div> </p> <div id="n6qwr0p" class="reportbox" id="reportbox-98049"></div> <div id="pfc7jj8" class="newstext"> <p>近日，吱客安全網(wǎng)小編接到網(wǎng)友關(guān)于老年人性生活前后做一些保健工作才能更加安全地享受“性?！敝R(shí)的提問，為此小編查詢了很多知識(shí)庫(kù)，一起來看看吧。</p><p>不少老年人已經(jīng)不再有性生活了，然而這樣的現(xiàn)象并不好，只有保持正常性生活，即便頻率少一些，也能有效的避免一些健康隱患的出現(xiàn)，還能讓老年人越活越年輕。當(dāng)然了身體各個(gè)方面功能的不斷衰退，也需要在性生活中掌握一些正確的技巧與方法，那么老年人性生活方法有什么？接下來，吱客網(wǎng)小編就對(duì)于老年人的特點(diǎn)以及老年人性生活前后做一些保健工作才能更加安全地享受“性?！钡闹R(shí)做些專門介紹。<p style="text-align: center;"><img src="https://img.lm263.com/2023-01/28749496809473.jpg" alt="老年人性生活前后做一些保健工作才能更加安全地享受“性?！? /></p><p>考慮到老年人的身體特點(diǎn)，性生活前后最好做一些保健工作，這樣才能更加安全地享受“性福”。性愛前要做的事：局部清洗。盡量避免洗熱水澡，以免消耗過多體力，最好用溫水沖洗私處。床頭放潤(rùn)滑劑，以避免受到陰道干澀的困擾。還要提前調(diào)好室溫。</p><p>性愛后要做的事：靜躺一會(huì)。性生活時(shí)血管收縮會(huì)減少腦部供血，造成腦細(xì)胞暫時(shí)性缺氧，引起疲憊感，靜躺則有助于恢復(fù)。喝杯溫水。性生活對(duì)體能消耗極大，身體會(huì)流失大量水分，因此性愛后最好喝杯溫水，稍緩一會(huì)，再吃東西補(bǔ)充能量。暖好腰腹。腰腹部一旦著涼，男性易出現(xiàn)尿急、尿頻等問題，女性則會(huì)造成宮寒、手腳冰涼，所以，性愛后男女都要注意局部保暖。</p><h2>在性愛姿勢(shì)上也需要講究以下三個(gè)動(dòng)作原則：</h2><h2>一要慢</h2><p>老年人性愛動(dòng)作過快，可能會(huì)出現(xiàn)體力不支，造成性生活“半途而廢”，甚至誘發(fā)眩暈、心慌等。因此動(dòng)作要緩慢而充分。</p><h2>二要側(cè)</h2><p>是指老年人在性生活時(shí)，雙方均宜采取側(cè)位。老年人的肌力水平、骨骼密度、機(jī)體協(xié)調(diào)能力都不如以前。選擇側(cè)位，雙方身體的支撐點(diǎn)都在床上，會(huì)更安全、省力。而且，此時(shí)雙方的性器官接觸最完全，刺激強(qiáng)度更足。</p><h2>三要護(hù)</h2><p>在身體條件允許的情況下，盡量不要長(zhǎng)期無(wú)性，否則易導(dǎo)致身體一些重點(diǎn)部位出現(xiàn)不適。有腰頸椎問題的人，盡量減少身體關(guān)節(jié)的活動(dòng)幅度，提前做好保護(hù)工作。</p><p>關(guān)于老年人性生活方法有什么，上文中的介紹已經(jīng)很清楚了。老年人要想讓自己擁有幸福的晚年生活，就不要不斷的提高養(yǎng)生保健意識(shí)，而適當(dāng)?shù)男陨钜彩丘B(yǎng)生中的關(guān)鍵環(huán)節(jié)，既能改善身體健康狀況，保持身心愉悅，還能讓老年人們更有精神和活力。</p><p>如果你對(duì)老年人性生活技巧有哪些？老人性生活適當(dāng)愛撫能增加幸福感？少年夫妻老來伴，老夫老妻嘿咻技巧？老人如何選擇性生活的時(shí)間？老年人性生活中容易出現(xiàn)的問題和解決辦法？老年人如何進(jìn)行性保?。康扔嘘P(guān)老人性生活方面的問題還有疑問，請(qǐng)繼續(xù)關(guān)注吱客網(wǎng)老人性生活技巧安全常識(shí)欄目。</p> <div id="5vjuvzn" class="tags"><a href="/tags/etagid92068-0.html" target="_blank">老人性生活技巧</a> <a href="/tags/etagid91740-0.html" target="_blank">老人安全知識(shí)</a> <a href="/tags/etagid92069-0.html" target="_blank">老年人性生活</a> <a href="/tags/etagid92070-0.html" target="_blank">老人性生活</a> <a href="/tags/etagid92071-0.html" target="_blank">老人性生活竅門</a> <a href="/tags/etagid92070-0.html" target="_blank">老人性生活</a> <a href="/tags/etagid95305-0.html" target="_blank">性生活注意</a></div> </div> </article> <div id="zpmx7hu" class="clearfix"></div>  <section class="left_t aabox"> </section> <section class="right_t aabox"> </section> <div id="ul23wjo" class="clearfix"></div>  <section class="otherlink"> <h3 class="list">相關(guān)閱讀</h3> <ul class="list"> <li><a href="/article/202310/161886.html" target="_blank">世界上最厲害的武術(shù)排名中國(guó)武術(shù)排第十第一是桑搏</a></li><li><a href="/article/202307/160802.html" target="_blank">屬蛇人的三合屬相與這些屬相相戀感情融洽家庭和諧</a></li><li><a href="/article/202308/156689.html" 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