打網(wǎng)球?yàn)槭裁雌ü商?/title> <meta name="description" content="打網(wǎng)球?yàn)槭裁雌ü商?？也就是臀部肌肉疼呢。其?shí)這很大程度上是因?yàn)殚L期不運(yùn)動，突然運(yùn)動打球的后果。打網(wǎng)球?yàn)槭裁雌ü商郏恳簿褪峭尾考∪馓勰?。其?shí)這很大程度上是因?yàn)殚L期不運(yùn)動，突然運(yùn)動打球的后果。打球時鍛煉到這部分的肌肉群，頭幾次會出現(xiàn)酸痛，但是下次打就會好轉(zhuǎn)，經(jīng)常" /> <link href="http://womenmagazine.org/skin/css/global.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://womenmagazine.org/">中文字幕免费观看一区,亚洲人成日韩中文字幕不,亚洲欧洲精品一区二区三区,日本一级a爱片免费观看</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><del id="mtwjv"></del><sup id="mtwjv"></sup><noframes id="mtwjv"></noframes><bdo id="mtwjv"><small id="mtwjv"></small></bdo><strike id="mtwjv"></strike><tr id="mtwjv"></tr><track id="mtwjv"></track><big id="mtwjv"></big><noscript id="mtwjv"></noscript><tr 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class="article-report" data-cid="5" data-id="81847" data-url="http://womenmagazine.org/article/202311/81847.html" target="_self">投訴/報錯</a> </div> </p> <div id="bq7ods2" class="reportbox" id="reportbox-81847"></div> <div id="msiib52" class="newstext"> <p>打網(wǎng)球?yàn)槭裁雌ü商?？也就是臀部肌肉疼呢。其?shí)這很大程度上是因?yàn)殚L期不運(yùn)動，突然運(yùn)動打球的后果。</p><p style="text-align: center;"><img src="https://img.lm263.com/2023-01/29816602700289.jpg" alt="打網(wǎng)球?yàn)槭裁雌ü商? /> </p><p>打網(wǎng)球?yàn)槭裁雌ü商?？也就是臀部肌肉疼呢。其?shí)這很大程度上是因?yàn)殚L期不運(yùn)動，突然運(yùn)動打球的后果。打球時鍛煉到這部分的肌肉群，頭幾次會出現(xiàn)酸痛，但是下次打就會好轉(zhuǎn)，經(jīng)常打球之后這些癥狀都會減輕。</p><h2>小球運(yùn)動安全知識：</h2><p>打網(wǎng)球的時候，尤其是接高球時身體必須拉的很展，平時運(yùn)動少的話韌帶拉不開，猛一拉會有輕微拉傷，而且起跳發(fā)力回接球的時候主要是由臀部與大腿連接處發(fā)力，傳直腳尖蹬地。所以第一次運(yùn)動感覺到疼痛可以發(fā)現(xiàn)你哪些肌肉群缺乏鍛煉。</p><p>在打網(wǎng)球的過程中，揮拍的動作需要手臂和手腕的關(guān)節(jié)來幫助完成，各種步法需要踝關(guān)節(jié)、膝關(guān)節(jié)、胯關(guān)節(jié)等部位的幫助。而撿球彎腰也使腰部、腹部的肌肉能得到充分鍛煉。因此，打羽毛球能夠活動全身各部位關(guān)節(jié)肌肉，是人們業(yè)余健身非常好的一個運(yùn)動項(xiàng)目。</p><p>吱客網(wǎng)提醒您：為了避免受傷出現(xiàn)，大家可以了解一些運(yùn)動安全知識來保護(hù)自己，像小球運(yùn)動安全知識和網(wǎng)球知識都受到很多網(wǎng)球傷病患者的關(guān)注，另外<b>打網(wǎng)球時哪些部位容易受傷</b>相關(guān)的內(nèi)容也要了解，并且在打球時要做好預(yù)防工作，切勿在出現(xiàn)受傷。</p> <div id="2qx2git" class="tags"><a href="/tags/etagid92017-0.html" target="_blank">網(wǎng)球知識</a> <a href="/tags/etagid92236-0.html" target="_blank">網(wǎng)球傷病</a> <a href="/tags/etagid92018-0.html" target="_blank">小球運(yùn)動安全知識</a> <a href="/tags/etagid89442-0.html" 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