掰手指頭響怎么戒掉（掰手指頭響怎么戒掉?。?/title> <meta name="description" content="1、如果想戒掉掰手指的壞習(xí)慣，最好的辦法是轉(zhuǎn)移注意力，想想還有什么別的事情需要干，干點別的事讓自己忙碌起來，就不會老是去掰手指頭了。心理上如果是放不下或者是不扳手指頭，就不能集中注意力的話，也是可以做" /> <link href="http://womenmagazine.org/skin/css/global.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://womenmagazine.org/">中文字幕免费观看一区,亚洲人成日韩中文字幕不,亚洲欧洲精品一区二区三区,日本一级a爱片免费观看</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><del id="mtwjv"></del><sup id="mtwjv"></sup><noframes id="mtwjv"></noframes><bdo id="mtwjv"><small id="mtwjv"></small></bdo><strike id="mtwjv"></strike><tr id="mtwjv"></tr><track id="mtwjv"></track><big id="mtwjv"></big><noscript id="mtwjv"></noscript><tr id="mtwjv"><acronym id="mtwjv"><em id="mtwjv"></em></acronym></tr><optgroup id="mtwjv"><pre 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class="timeago" datetime="2025-05-23 15:40:03.0"></time> <div id="2l72me7" class="reportbtn"> <a href="javascript:;" class="article-report" data-cid="19" data-id="277301" data-url="http://womenmagazine.org/zhishi/1677644321277301.html" target="_self">投訴/報錯</a> </div> </p> <div id="73tlg1c" class="reportbox" id="reportbox-277301"></div> <div id="ckleutx" class="newstext"> <p style="text-align: center;"><img src="https://img.lm263.com/2025-02/hcbkeqwg5hr.jpg" alt="掰手指頭響怎么戒掉（掰手指頭響怎么戒掉啊）"></p> <p>1、如果想戒掉掰手指的壞習(xí)慣，最好的辦法是轉(zhuǎn)移注意力，想想還有什么別的事情需要干，干點別的事讓自己忙碌起來，就不會老是去掰手指頭了。心理上如果是放不下或者是不扳手指頭，就不能集中注意力的話，也是可以做焦慮抑郁的量表來進行測試，嚴重的是需要用藥物來控制的，反復(fù)重復(fù)同一個動作，有時候是強迫癥的一種表現(xiàn)，必要的時候可以使用藥物來控制。</p><p>2、心理上：可以咨詢心理醫(yī)生，找出掰手指的原因，是強迫癥想要一直掰手指還是焦慮癥掰手指解壓等等其他原因，接受心理醫(yī)生的治療。</p><p>3、要認識到掰手指對身體的傷害，它會損傷關(guān)節(jié)周圍韌帶，從而引起關(guān)節(jié)疼痛、關(guān)節(jié)不穩(wěn)或關(guān)節(jié)炎和關(guān)節(jié)炎，從心里上一個戒掉的決心。在掰手指的時候，都想起掰手指的嚴重性，心里漸漸就減少掰手指的習(xí)慣。</p> <div id="k0wwr3y" class="tags"><a 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